Deadlift
3 Sets
5 Reps @ 85% of 5 REP Max
Front Squat
3 Sets
5 Reps @ 85% of 5 Rep Max
For Time:
12-9-6-3
Box Jumps 30/24
L Pullups
Lunges 2 pood / 1.5 pood
Burpees
Post loads and time to comments:
Friday: 120824
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